Quick and Easy Cream of Spinach Soup

Frozen spinach has become one of my favorite ingredients. It thaws quickly and can be thrown into all sort of dishes to give them a bit more nutrients and a pop of color.

This recipe is a quick and easy go to dinner option when you haven’t got a lot of time. I added a little mustard to mimic the comforting flavor of macaroni and cheese, without the cheesy guilt. It is totally optional. If you wanted to use spicy brown mustard, that would work, too.

Enjoy!

Cream of Spinach Soup

Time: 15 minutes
Level: Easy
Servings: 6

3/4 c. frozen spinach, thawed and drained
2 cans cream of chicken or cream of mushroom soup
2-3 c. milk
1 tsp. crushed red pepper
1 tsp. pepper
1 tsp. mustard (a squirt or so…)

In a soup pot, combine all ingredients. Heat on medium-low for 7-10 minutes, stirring occasionally. Turn off heat and let soup sit for a minute or two to thicken. Yum!

Tips
-Using low fat milk instead of cream is a healthier option. Allowing the soup to sit and thicken helps regain the fullness that is lost.
-Add a handful of shredded cheese for added flavor.
-Add crumbled bacon pieces for a smoky flavor. (so good!)
-Serve with crusty bread or cornbread.

Perfectly Roasted Chicken – Comfort Food At It’s Best!

Whew. What a looong weekend/week. After everything we’ve all been through, I thought we deserved a little R&R and a deliciously comforting meal. This roasted chicken takes about 10 minutes to prepare so it’s in the oven in no time. It also makes your entire house smell like a cozy diner on a winter’s day.

While it roasted away in the oven, I got in a load of laundry, took the dogs on a w-a-l-k, (can’t say it in front of them, ya know) and took a much deserved bath. This is my go-to recipe for roasted chicken and it delivers time after time. I hope you like it.

The two of us can typically get about 4-5 meals out of one chicken so buy them when they’re on sale and keep them in your freezer to roast later. You can also freeze the cooked meat. That’s what I did tonight. We ate the chicken legs for dinner and I froze a bag of the breasts and two bags of shredded meat. That will come in handy later on when I’m in a hurry and need to make a quesadilla or a quick casserole.

Perfectly Roasted Chicken

Servings: 8
Time: 1 hour and 30 minutes total
Level: Medium

1 whole chicken (3-4 lbs.), thawed
3 cloves garlic, smashed
1 onion, chopped
2 stalks celery, cut into thirds
1 Tbsp. margarine
2 Tbsp. canola oil
1 Tbsp. poultry seasoning
1 tsp. salt
1 tsp. pepper
1 tsp. chicken seasoning (such as Weber’s Kick’n Chicken)

Preheat oven to 400°. Remove innards from chicken. Dry off chicken, inside and out, with paper towels. Fill cavity with garlic, onions, celery, and margarine.

Rub outside of chicken with oil. Sprinkle seasonings all over. Tuck wings and tie legs together with kitchen twine, if desired.  Place any leftover onion or celery pieces in the bottom of a large cast iron skillet. Place chicken on top.

Roast in the oven, uncovered, for 1 hour and 15 minutes, or until a meat thermometer reads 180° when inserted into the thickest part of the breast. Remove from oven, let rest for at least 15 minutes, and serve. Yum!

Tips
- If you don’t have kitchen twine, you can use unwaxed and unflavored dental floss or upholstery thread.
- Instead of using chicken seasoning, use your favorite fresh herbs, like rosemary or thyme.

Fiesta Frittata

Another meatless meal success!!! The mister loved it and asked if there were leftovers for lunch tomorrow. Maybe, just maybe, I’ll convert him over to the idea that meat doesn’t always have to be the center of every meal. The jury is still out.

My last attempt at a meatless meal, Sweet Potato and Black Bean Enchiladas, proved to be a great place to start, and tonight’s recipe followed suit.

If you follow my blog regularly you must have noticed our love of all foods Mexican. Mexican, especially chips and salsa, would be at the top of our death row meal list for sure!

Frittatas are traditionally Italian. They are basically open faced baked omelets. The key to making a great one is patience. One your lid goes on… don’t lift it off to have a peak until at least 6-7 minutes have passed. Good luck with that one… it’s really hard not to!

You can add a ton of veggies and still have a protein packed meal. Serve it with a side salad… or a quinoa salad… and you’re good to go! Quick, fast, and in a  hurry!

Fiesta Frittata

Time: 15 minutes
Servings: 6
Level: Easy-Medium

1/3 c. frozen bell peppers and onion mix
1/3 c. black beans, rinsed and drained
1/3 c. corn, frozen
sliced jalapeños, to taste
1 tsp. cumin
1 tsp. chili powder
1 tsp. garlic powder
1/2 tsp. salt
1 can Rotel
6 eggs
1/4 c. milk
1/4 c. cheese, shredded

In a non-stick skillet over medium-high heat, sauté bell peppers, onions, beans, corn, and jalapeños until warmed throughout.

Add all spices and can of Rotel. Cook until all of the tomato juice has evaporated. Meanwhile, in a medium sized bowl, whisk together eggs and milk. Once juice has evaporated, add egg mixture to skillet.

Stir egg and vegetable mixture until eggs are no longer runny, about 1 minute. Cover, turn heat to medium-low and cook for an additional 7-10 minutes, or until eggs have set completely. Remove lid, top with cheese, and serve when cheese has melted. Yum!!

Tips
- Serve topped with salsa and sour cream.
- Leave out any of the spices or veggies if you don’t like them.
- Serve with warmed quinoa mixed with jarred salsa.