Easy Salmon

24 Feb

Y’all! This marinade is legit! I haven’t made it, or even thought about it, in forever and then suddenly, at work, a craving flung itself all over me…  My belly is yellin’…

Easy Salmon

Cook Time: about 20 minutes
Level: Easy
Servings 2-4

1/3 c. low sodium soy sauce
1/3 c. brown sugar
1/3 c. water
1/4 c. vegetable oil
lemon pepper, to taste
salt, to taste
2-4 4oz. salmon

Put all ingredients, except for salmon, into a zip-loc bag. Smoosh around until the brown sugar is dissolved. Add salmon. Place bag of marinating salmon in the fridge for about 5 minutes. Turn the bag over and continue marinating for another 5 minutes.

Do no exceed 15 minutes or else the salmon will begin to cook in the liquid.

On medium heat, in a lightly oiled pan or grill,  grill salmon for 3 or so minutes per side, until the fish becomes flaky. Yum!


-Side suggestions:
*Brown Rice (do you have any leftover from yesterday’s stir fry?)
*Vegetables (What about using the leftover veggie blend from last night’s stir fry? Just put the veggies in a saucepan and add a little Fat Free Italian salad dressing. Cook over medium-high heat until veggies are thawed, but still crisp. You could also add a little of the bottled stir fry sauce, if you have any left. I didn’t do that tonight because we just had those flavors last night but it’s a great last minute idea for the future!)

Here is the pan I used:


One Response to “Easy Salmon”


  1. Big Brother « Still Unwritten - February 27, 2011

    […] The weekend is coming to a close and we are looking forward to the Oscars tonight and to a yummy salmon dinner tonight, recipe courtesy of the The Pantry Chef […]

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