15 Minute Dinner… Smoked Sausage and Vegetable Stew Over Brown Rice

13 Dec

15 minute dinner ideas are must to keep sane during the holiday season. Smoked sausage, canned tomatoes, frozen veggies, and minute rice help make this flavorful dish quick and easy to throw together on a busy night.

You can make it as mild or as spicy as you’d like… We like it HOT around our house!

Smoked Sausage and Vegetable Stew Over Brown Rice

Servings: 2-4
Level: Easy
Time: 15 minutes

1 tsp. canola oil
1/3 c. corn, frozen
1/3 c. bell peppers and onions, frozen
1 tsp. garlic, minced
1 tbsp. sweet and spicy jalapeños, diced
2 tsp. Italian seasoning
1 tsp. crushed red pepper, optional
1/2 c. smoked sausage, cut into slices, then halved
1 can fire roasted tomatoes
brown rice, cooked

In a skillet over medium heat, heat oil. Add corn, peppers and onions, and garlic. Sauté  until thawed. Add remaining ingredients. Cook, stirring occasionally, until tomato juice thickens to desired thickness.

Serve over brown rice. Yum!

– Use instant brown rice!
– Make extra rice or add another can of tomatoes to make the dish go further.


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