Tag Archives: vegan

Hot and Sour Cabbage Soup – Vegan Awesomeness!

6 Feb

Just warning ya’, this soup is really spicy. It will open up your stuffy nose in one bite! However, we loved it. It was quick, easy, and chocked full of veggies. We are trying to eat healthier these days which has included eating a vegetarian or vegan dinner at least 2 night a week. I’m eating vegan everyday for lunch but it seems so much harder to do at night, especially in the winter. Vegetarians can eat cheese, which is the ultimate comfort food! I could be a full time vegetarian tomorrow but going all out vegan would be incredibly difficult for me. No cheese or eggs? Seriously, those are my two favorite foods in the entire world. Hands down.

But having said that, this soup was perfectly satisfying. If I could find/make up vegan recipes that were as filling and delicious as this one, I’d have such an easier time! If you have any vegan recipes or suggestions, please post them below. I’d love to try some of them.

Hot and Sour Cabbage Soup

Time: 25 minutes
Servings: 4
Level: Easy

1/2 tbsp. oil
1/2 onion, chopped finely
1/2 head of cabbage
1 carrot, chopped
8 oz. can of tomatoes (I used 1/2 of a 15 oz. can of fire roasted tomatoes but regular tomatoes will do)
4 c. water
1/4 c. soy sauce
1/3 c. Seasoned Rice or Salad Vinegar
1 tsp. red chili flakes, but be careful if you don’t like spicy dishes!
1/2 tsp. salt
1 tsp. black pepper

Over medium heat, add oil and onion to a large soup pot. Saute until golden brown. Blend tomatoes in a blender until smooth. Remove cabbage core and chop into bite sized slices and pieces. Add blended tomatoes and remaining ingredients. Bring to a boil, cover, then turn heat down to medium low. Simmer for 20 minutes or until cabbage and carrots are tender. Yum!

Tips
-You could add some pressed cubed tofu if you’re a fan… I’m not… I want to be, but I’m not.

Homemade Hummus and a Hummus Veggie Wrap

17 May

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Hummus is a dip or spread made from chickpeas. Chickpeas, or garbanzo beans, are an excellent source of folic acid and fiber. They are also a good source of protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good source of fiber, garbanzo beans can help lower cholesterol and even improve blood sugar levels.

Hummus is normally made with tahini, a sesame paste, but can just as easily be made without it. Tahini can be expensive and I have found the taste difference to be minimal when replacing the tahini with a little olive oil.

Hummus is a delicious spread for sandwiches in place of mayo or as a dip for pretzels and veggies. Making this healthy treat at home is so much cheaper than buying it at the store. Plus,  you get to change up the taste to match the flavors you love. I hope you enjoy!

Homemade Hummus

Servings: 4
Time: 5 minutes
Level: Easy

1 can chickpeas, rinsed and drained, reserving 1/3 c. liquid
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. cumin
1 1/2 tbsp. olive oil
1/2 tbsp. lemon juice, or lime juice

Blend all ingredients, except for reserved chickpea liquid, in a blender.

Add reserved liquid, a little at a time and as much as needed, until mixture is smooth. Yum!

Homemade Hummus Variations

Instead of adding chili powder, garlic, and cumin add one of the following ingredients instead:

1 tbsp. pesto

1 tbsp. sun-dried tomato pesto

a few roasted red peppers

How quick and easy is that?

Hummus Veggie Wrap

Servings: 2
Time: 5 minutes
Level: Easy

2 whole wheat tortillas
1/2 c. hummus
cheese slices, optional

various chopped and sliced vegetables:
Today, my wrap included…
radishes (for a peppery bite)
broccoli
onion
carrots
spinach leaves (a total must!)
bell peppers (any and all colors)
cucumbers

Spread hummus on tortillas, top with cheese and veggies, and wrap it up. Yum!
– Try dipping your wrap into Sriracha for an extra kick.
– Try adding different veggies, whatever is fresh at the farmer’s market!
– Instead of a tortilla, you could use a whole wheat pita.

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