Carolina Salad

Ooh, the Carolina. My husband requests this salad at least once every two weeks, especially in the hot hot summer. Did you know that it hit over 100° today? Ridiculous. Factor in the sticky humidity that constantly blankets us and you’ve got yourself a sweat box. Good skin? Yes, the dewiest, most gorgeous skin.  But an enjoyable afternoon spent reading outside? I don’t think so.

Hot weather welcomes dinner salads and this one is legit. I made Pretzel and Pecan Encrusted Tilapia not too long ago and I made extra breading for a night just like tonight! The breading saves beautifully in an airtight container. For the recipe, click here.

Dinner salads are an excuse to clean out your produce drawer. Pretty much anything goes… and goes VERY well, so play around!!

Carolina Salad

Servings: 2
Time: 10 minutes
Level: Easy

1 chicken breast
1/3 – 1/2 c. pretzel and pecan breading
1 tbsp. coconut oil (canola or vegetable oil would also work… coconut is just better for you and pan fries wonderfully)
The following list is what I used in my salad tonight. You can use whatever you have!
lettuce
spinach leaves
radishes
carrots
purple onion
grapes (strawberries or nectarines work well, too)
broccoli
cashews
cheese, shredded
bacon, cooked and crumbled
croutons
salad dressing of your choice

Dry chicken breast and dice into bite sized pieces. In a shallow dish or plate, pour breading and press chicken pieces into the breading to coat.

In a pan over medium heat, melt coconut oil. Once melted and heated to temperature, add chicken and cook 1-2 minutes per side, or until no longer pink in the middle.

Fill large bowls or deep plates with lettuce and other ingredients. Top with chicken. Yum!

Tips
– Make your own croutons… Slice a piece of bread into cubes, top with a little butter, garlic, and Italian seasoning. Place under the broiler for 2-3 minutes, until golden brown. Yum!
– No egg bath is needed to coat the chicken. The breading will stick to the bare chicken and holds up nicely in the pan since it is fried for such a short period of time. Why add the calories if they aren’t really needed?

Perfectly Roasted Chicken – Comfort Food At It’s Best!

Whew. What a looong weekend/week. After everything we’ve all been through, I thought we deserved a little R&R and a deliciously comforting meal. This roasted chicken takes about 10 minutes to prepare so it’s in the oven in no time. It also makes your entire house smell like a cozy diner on a winter’s day.

While it roasted away in the oven, I got in a load of laundry, took the dogs on a w-a-l-k, (can’t say it in front of them, ya know) and took a much deserved bath. This is my go-to recipe for roasted chicken and it delivers time after time. I hope you like it.

The two of us can typically get about 4-5 meals out of one chicken so buy them when they’re on sale and keep them in your freezer to roast later. You can also freeze the cooked meat. That’s what I did tonight. We ate the chicken legs for dinner and I froze a bag of the breasts and two bags of shredded meat. That will come in handy later on when I’m in a hurry and need to make a quesadilla or a quick casserole.

Perfectly Roasted Chicken

Servings: 8
Time: 1 hour and 30 minutes total
Level: Medium

1 whole chicken (3-4 lbs.), thawed
3 cloves garlic, smashed
1 onion, chopped
2 stalks celery, cut into thirds
1 Tbsp. margarine
2 Tbsp. canola oil
1 Tbsp. poultry seasoning
1 tsp. salt
1 tsp. pepper
1 tsp. chicken seasoning (such as Weber’s Kick’n Chicken)

Preheat oven to 400°. Remove innards from chicken. Dry off chicken, inside and out, with paper towels. Fill cavity with garlic, onions, celery, and margarine.

Rub outside of chicken with oil. Sprinkle seasonings all over. Tuck wings and tie legs together with kitchen twine, if desired.  Place any leftover onion or celery pieces in the bottom of a large cast iron skillet. Place chicken on top.

Roast in the oven, uncovered, for 1 hour and 15 minutes, or until a meat thermometer reads 180° when inserted into the thickest part of the breast. Remove from oven, let rest for at least 15 minutes, and serve. Yum!

Tips
– If you don’t have kitchen twine, you can use unwaxed and unflavored dental floss or upholstery thread.
– Instead of using chicken seasoning, use your favorite fresh herbs, like rosemary or thyme.

In Honor of the First Day of Summer: A Delicious Chicken and Veggie Marinade for the Grill

It has felt like summer for a month now. But today marks the summer solstice and the official first day of summer. To honor the longest day of the year we’d better fire up the grill!

This marinade is one of my favorites. It is so simple… just two ingredients! And it packs a serious punch after marinating for only 20 minutes. It simply can’t be beat.

Grilled Chicken and Vegetables Marinade

Time: 5 minutes to make, at least 20 minutes to marinade.
Servings: I marinated 2 big chicken breast and about 3 c. of chopped veggies.
Level: Easy

2/3 c. Zesty Italian dressing (you can use lite or fat free)
almost 1 Tbs. Weber Grill Kick’n Chicken seasoning

Mix ingredients together in a large zip-loc bag. Add whole chicken breasts and various chopped veggies. Seal bag and rub marinade all through chicken and veggies. Lay bag flat on the counter and let marinade sit for at least 20 minutes, turning bag a few times.

Grill over medium heat for 15- 20 minutes, depending on the thickness of your chicken breasts. Yum!

Tips
– I had leftover red and green bell pepper, cherry tomatoes, and white button mushrooms from my Steak and Veggie Kabobs. I used those veggies plus a roughly chopped onion.
– I grilled my veggies in a grilling basket.

You Hate Leftovers? No Way… and Big Boy Burritos

I recently had an interesting conversation with a guy about leftovers. I am leftover obsessed and he was telling how much he absolutely HATES them. After talking  about soggy casseroles, spoonfuls of peas, and one bite of this and that thrown back on a plate and stuck in the microwave, I almost agreed with him. GAAARRRROSSS.

It occurred to me that whenever I use leftovers, I rarely ever eat them in exactly the same way. I always turn them in to something completely different, so instead of boringly eating the same meal, I just have half of the leg work done for me when beginning my next meal.

Case in point: Last night’s burritos. I call them Big Boy Burritos because they are almost too stuffed to fit into a tortilla. Good news? You don’t need any sides. All of your veggies and protein are wrapped up into one filling bundle. Yum!

The day before I  made Steak and Veggie Kabobs and had a lot leftover. I made leftovers on purpose so I could have steak, veggies, and rice already done for a quick meal later. If you think ahead, you can make weeknight dinners a breeze for nights when you’re in a hurry.

Big Boy Burritos

Servings: However much you have leftover.
Time: 10 minutes, max
Level: Easy

Steak or chicken, cooked
Veggies, cooked
Salsa
Rice
Black Beans
Tortillas
Sour cream
Cheese, shredded

Slice meat and veggies into bite sized pieces.

In a skillet over medium heat, heat meat, veggies, a few spoonfuls of salsa, rice, and black beans until warmed throughout.

Microwave tortillas for 15 seconds to help them become more pliable. Top tortillas with desired amounts of salsa and sour cream. Top with warmed meat mixture and a little cheese. Wrap it up and you’re good to go! Yum!

Peppered Gravy Pot Pie

The inspiration for this recipe came from an ingredient I used yesterday. Peppered Gravy! I used it as the sauce for my Breakfast Pizza and I had a lot leftover. What to do… what to do?

In the fridge, I also had a tube of crescent rolls that needed to be used so I figured I could put the two together. Peppered gravy would have been delish poured over hamburger steak but I wasn’t in the mood.

I grabbed a chicken breast and two cans of veggies from my pantry, and threw it all together for a seriously comforting and super quick dinner. Yum!

Peppered Gravy Pot Pie

Servings: 4-6
Time:  25 minutes
Level: EASY!

1 chicken breast
salt and pepper, to taste
1/2 c. peppered gravy, prepared according to packaged directions
1 can mixed vegetables, rinsed and drained
1 can diced potatoes, rinsed and drained
1 tube crescent rolls

Preheat oven to 375°. In a pan over medium-high heat, cook chicken breast, seasoned with salt and pepper, until no longer pink. Shred chicken using two forks. In a bowl, mix together peppered gravy and vegetables. Pour vegetables into a glass baking dish and top with shredded chicken.

Roll out crescent rolls and place, flat, on top of dish. Bake for 20-25 minutes, or until crescent roll top is golden brown. Yum!

Tips
– You might not use the entire roll of crescents. If not, stay tuned for what I did with my leftover rolls!!
– I topped my portion with a little hot sauce.
– If you don’t have peppered gravy, you could always use a can of cream of chicken or cream of mushroom soup mixed with a little milk or liquid stock.

Easy Spaghetti with Chicken

This recipe is sooooo easy and offers a break from the mundane, and often over eaten, spaghetti with meat sauce. In this recipe, I’m not making my own sauce. Jarred sauce works for me in a pinch and keep very well in the pantry as a quick base for many meals.

When choosing which jarred red sauce to use, just pick your favorite. Traditional red sauce is great to have in the pantry. It is smooth so it works well as a pizza sauce. Red sauce with mushrooms and green peppers is great for anything. The mushrooms make the sauce taste heartier and meatier so if you are going the vegetarian route with a dish, this is the sauce I would choose. Red sauce with chunks of vegetables is definitely one I keep on hand in my pantry. I like it because it is not just good as a pasta sauce. I use it to thicken soups and I use it to mix with roasted vegetables as a quick side dish. You can also take that side dish and turn it into a quick meal by adding a meat, such as sliced Italian sausage.

I hope you like this recipe. Serve it along side fresh green beans roasted in olive oil with salt and pepper… delish!

Easy Spaghetti with Chicken

Servings: 2
Time: 15 minutes
Level: Easy

1 1/2 c. spaghetti sauce
1 1/2 tsp. Italian seasoning
1 tsp. garlic powder
1 tsp. red chili flakes
spaghetti noodles, boiled and drained according to package directions
1-2 chicken breasts, cooked and sliced or chopped
1/3 c. Italian cheese blend, shredded (you could use any Italian cheese, like parmesan, if you didn’t have the blend)

Heat spaghetti sauce in a saucepan over medium heat. Stir in Italian seasoning, garlic powder, and red chili flakes. Warm until heated throughout. Add spaghetti noodles and stir until covered. Serve noodles in a bowl, topped with chicken and cheese. Yum!

Tips
– Add fresh basil to your sauce… yum!
– Cook chicken breasts in a skillet and add the same seasonings to the chicken as you do to the sauce, plus salt and pepper.

– Try using Tyson’s Grilled and Ready Chicken to make dinner even quicker.

 

 

 

Oriental Pork and Cabbage Stir Fry

I wanted to cut down on the carbs tonight so I decided to try using cabbage in place of noodles or rice when making my stir fry. It worked out great! We didn’t miss the noodles or rice at all.

As I’ve said before, I LOVE stir fry. It is one of the easiest ways to incorporate a ton of vegetables into a perfectly simple one-dish dinner.

You should try this version and see if you like it as much as we did. I can’t wait to eat the leftovers tonight. That is, if my husband doesn’t eat all of the leftovers for lunch!

Oriental Pork and Cabbage Stir Fy

Servings: 4
Time: 20 minutes
Level: Easy

ground pork (it only took about 1/2 lb. or less)
1 head of cabbage
2 radishes, chopped
1 handful of broccoli, chopped
1/2 – 1 c. vegetables, frozen (I used an Oriental veggie mix from the freezer section)
1/3 c. sweet green peas, frozen
1 tbsp. water
3 tbsp. low-sodium soy sauce
sprinkle of red pepper flakes
sprinkle of garlic powder
sprinkle of ginger powder
sprinkle of curry powder
1/3 c. cashews or peanuts
1 tbsp. Sriracha

In a skillet over medium-high heat, cook meat until no longer pink.

Add cabbage and water directly to the skillet with cooked meat. Stir frequently, until cabbage begins to wilt. Add soy sauce and all vegetables.

Sprinkle mixture with spices, enough for your tastes, and continue to stir until cabbage is wilted a little more and vegetables are cooked.

Add nuts and Sriracha and stir until heated throughout.

Yum!

Tips
– Try using cubed or ground chicken or shrimp instead of pork.
– Try adding a little Chinese Five Spice to the ground pork mixture.
– Use different vegetables. Whatever you have on hand would work! Carrots and red bell peppers would have been great in mine! Bean sprouts, anyone? Yum!
– Leave out the meat or add tofu for a great vegetarian dish.

Mexican Tortilla Pizza

I was going to make quesadillas… but then I figured it would save me almost 100 calories if I left off the top tortilla. Ahh, Mexican Tortilla Pizza is born.

Tyson Grilled and Ready Chicken Breast Strips make this dish super quick and easy. I use these pre-cooked chicken strips a lot!

I’ll be making this pizza again, for sure!

Mexican Tortilla Pizza

Servings: 2
Time: 15 minutes
Level: Easy

1/3 c. Tyson Grilled and Ready Chicken Breast Strips
1/4 c. corn, frozen
1/4 c. peppers and onions, frozen
1/4 c. mushrooms, sliced, optional
1 tbsp. jalapeños, diced, optional
1/8 tsp. cumin
1/8 tsp. garlic powder
1/8 tsp. chili powder
salt, to taste

2 tortillas
1/2 c. refried beans
1/3 c cheese, shredded
salsa, to top
sour cream, to top

In a non-stick skillet over medium-high heat, cook chicken, vegetables, and spices, until chicken is completely thawed.

Turn oven to Broil. Spread refried beans on each tortilla, top with chicken mixture, then sprinkle with cheese.

Broil in oven until cheese is melted and tortilla is crispy.

Top with salsa and sour cream, if desired. Yum!!

Tips
– Try using different veggies, meat, or spices to mix things up.
– Leftover taco meat, enchilada sauce, or fajitas? No problem! This pizza would be good topped with any of those leftovers.

Chicken Torta

A torta is basically a sandwich. This Cuban/Mexican sandwich can be made using any type of protein. Chicken, steak, pork, and even scrambled eggs can top this veggie packed delight.

I decided to try and recreate this delicious torta after eating one with friends at Las Delicias. Las Delicias makes the BEST tortas. The one I had the other night was made with eggs… yum!

Tonight’s version is made with chicken. Either way, it is oh so good and you MUST try one soon.

Chicken Torta

Servings: 2
Time: 15 minutes
Level: Easy

chicken, cooked and shredded (enough for 2)
1/3 c.  enchilada sauce
1/4 c. refried beans
sour cream
2 soft but crusty rolls or baguette
avocado slices, optional
tomato slices, optional
onion slices, optional
jalapeño slices, optional

Heat chicken with enchilada sauce. Cook until meat is thoroughly saturated with sauce.  Spread refried beans on one side of the split bread and spread sour cream on the other. Toast until slightly crispy. Top bread with meat and veggies.

Yum!

Tips
– Try different meats and sauces. You could use leftover fajita meat that has been marinated and cooked… that would be yummy.
– If you choose to use scrambled/omelet eggs, you can omit the enchilada sauce. Add a little hot sauce or salsa to your eggs instead.
– I topped mine with hot sauce.
– I used a whole wheat baguette but it wasn’t soft enough and made the sandwich messier than normal.
– I served mine with a side of corn, bell peppers, onions, and  jalapeños seasoned with a little salt, cumin, garlic powder, and chili powder.

In Honor of Cinco de Mayo…

This slideshow requires JavaScript.

Cinco de Mayo… Ahh, what a delicious holiday. Yeah, yeah, I know. It’s a holiday that celebrates  Mexico’s victory over the French on May 5, 1862.  But, dang, celebrating  their victory with a delicious dinner is just fine by me. Our neighbors to the south know what their doing when it comes to their amazing cuisine and I’m not ashamed of how much I love it!

If your going to be staying in this Cinco de Mayo or if you are planning on having a blow out fiesta with friends, check out these recipes below. I took a look back at my recipe collection and my love is clearly evident… I can’t say that ANY of these recipes are even slightly  authentic but they are definitely inspired by south of the border flavors.

Grab yourself a basket of chips and a bowl of salsa, maybe a margarita or two, and celebrate!

Enchilada Pie 

Sweet Potato and Black Bean Enchiladas (vegetarian and vegan)

Steak Fajitas

Mexican Cornbread

Quinoa Salsa Side Dish

Gringa Tostada

Fiesta Fritata

Baja Shrimp Tacos with a Corn and Radish Salad